Whats the New Skinny on Swai?
Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium. Not bad.
The fish above was easily prepared by lightly seasoning with salt, pepper, garlic & lemon juice and grilling in a pan with a touch of olive or grapeseed oil. So easy!