HIIT WORKOUT TODAY – FAT GONE TOMORROW!June 14th, 2012 I hope that got your attention. Don't let the "June Gloom" get you down.  Get your metabolism revved up and chase those blues away! Sometimes you just gotta...
GREAT FAT BLASTING WORKOUT!May 16th, 2012 Blast your fat with this intense circuit workout.  You just need a few simple items. This is a  pyramid type workout.  You will start with 50 reps of the first...
W.O.D. WORKOUT OF THE DAY!May 1st, 2012 Workout of the Day - This is a fat burning interval! I have been so behind on my posting here.  My apologies.  That doesn't mean I haven't been eating right...
W.O.D. HIIT WORKOUTApril 29th, 2012 Here's a great workout for those wanting to do some HIIT (High Intensity Interval Training). You workout as hard as you can go for 1 full minute and then perform...
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Workouts